How to Brew Kratom Tea
by Soulful Herbals
How to Brew Kratom Tea: A Timeless Herbal Tradition
For centuries, people in Southeast Asia have enjoyed kratom tea as a natural way to boost energy, relieve discomfort, and promote relaxation. Made from the leaves of the Mitragyna speciosa tree, kratom tea offers a soothing, ritualistic way to experience the plant’s benefits — much like traditional green or herbal teas.
At Soulful Herbals, we believe the best way to enjoy kratom is the natural way — brewed with care, measured mindfully, and sipped intentionally. In this guide, we’ll walk you through everything you need to know: how to brew kratom tea correctly, how to improve its taste, and how to get consistent results every time.
Why Brew Kratom as Tea?
Many people take kratom powder directly (“toss and wash”), but brewing tea has distinct advantages:
✅ Gentler on the stomach – The heat helps extract alkaloids slowly, making it smoother to digest.
✅ Easier to dose – You can control the strength by adjusting the amount of powder or brewing time.
✅ Ritual experience – Like coffee or matcha, kratom tea creates a mindful moment in your day.
✅ Customizable flavor – Add lemon, honey, ginger, or herbs for a taste you’ll actually enjoy.
Kratom tea is ideal for both beginners and experienced users who want a consistent, enjoyable way to take their kratom.
What You’ll Need
How To brew kratom tea properly, you only need a few simple tools:
- Soulful Herbals Kratom Powder or Capsules (Red, Green, White, or Gold strain)
- Filtered water (avoid tap water if possible)
- Small pot or saucepan
- Fine mesh strainer, cheesecloth, or coffee filter
- Lemon juice (optional but recommended)
- Sweetener or flavor enhancer (optional): honey, agave, or stevia
The Science Behind Brewing
Kratom’s main active compounds — mitragynine and 7-hydroxymitragynine — are heat-stable alkaloids. That means brewing with hot water won’t destroy them (as long as you don’t boil the kratom for too long). Know How to Brew Kratom Tea properly.
Optimal brewing temperature: 175–190°F (80–88°C)
Optimal brew time: 15–20 minutes
Adding a splash of lemon or lime juice helps preserve and extract these alkaloids. The mild acidity stabilizes the active compounds while enhancing absorption.
Step-by-Step: How to Brew Kratom Tea
☕ Step 1: Measure Your Kratom
Start with a low to moderate dose, especially if you’re new:
- Mild effects: 1–2 grams
- Moderate effects: 2–4 grams
- Stronger effects: 5+ grams (for experienced users only)
Always measure carefully with a digital scale for consistency.
☕ Step 2: Add Water and Lemon
Add about 2–3 cups of water per serving into your pot.
Squeeze in a slice of fresh lemon or lime — this improves both extraction and flavor.
☕ Step 3: Add the Kratom
Once the water reaches a gentle simmer (not boiling), add your Soulful Herbals kratom powder and reduce heat. Stir continuously to avoid clumping.
Simmer gently for 15–20 minutes, stirring occasionally. You’ll notice the water turning a deep amber or olive color — that’s the alkaloids infusing into the water.
☕ Step 4: Strain the Tea
After simmering, pour the liquid through a fine strainer or cheesecloth into a mug or teapot.
If you want a smoother tea, strain twice to remove more sediment.
Pro tip: You can reuse the leftover kratom leaf/powder once — just add a fresh cup of water and simmer again for 10 minutes. Combine the two brews for a stronger batch.
☕ Step 5: Add Flavor and Enjoy
Kratom has a naturally bitter, earthy flavor — similar to matcha or strong green tea. To make it more palatable, try adding:
- 🍯 Honey or agave syrup for sweetness
- 🍋 Extra lemon for brightness
- 🌿 Ginger or mint for smooth flavor and digestion
- 🍎 Apple juice or cinnamon for a comforting twist
Stir well and enjoy warm, or chill and serve over ice for an iced kratom tea experience.
Alternative Brewing Methods
🧊 Cold Brew Kratom Tea
Perfect for summer days or for those who prefer a lighter flavor.
- Add 2–3 grams of kratom to 2 cups of cold water.
- Let steep in the refrigerator for 8–12 hours.
- Strain, flavor, and enjoy chilled.
Cold brewing extracts more slowly, producing a milder, smoother tea.
☕ Capsule Brew (for Convenience)
If you prefer capsules but still love the ritual of tea, open your Soulful Herbals kratom capsules into hot water.
The pre-measured powder makes dosing easy, and you’ll still enjoy the tea’s flavor and soothing preparation process.
Choosing the Right Strain for Kratom Tea
Each kratom color offers unique effects — knowing which to brew helps tailor your experience:
| Strain Color | Best Time to Drink | Effect Profile |
|---|---|---|
| Red Vein | Evening or before bed | Relaxing, soothing, supports relief and calm |
| Green Vein | Midday or afternoon | Balanced, focus + light comfort |
| White Vein | Morning | Energizing, focus, motivation |
| Gold Vein | Anytime | Mildly euphoric, smooth and balanced |
If you’re not sure where to start, Red Bali or Green Malay from Soulful Herbals are excellent choices for your first kratom tea experience.
Pro Tips for the Perfect Brew
✨ Don’t boil the powder. Keep it at a low simmer to preserve alkaloids.
🍋 Add citrus. Lemon or lime juice helps with extraction and taste.
🌡️ Mind the temperature. 175–190°F is ideal — too hot can make it overly bitter.
🫖 Reuse your tea leaves. You can often get a second, lighter brew.
🕒 Track your effects. Keep notes on your dosage, strain, and results to fine-tune your experience.
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The Soulful Herbals Difference
Not all kratom is created equal — and not all will make a great cup of tea. At Soulful Herbals, we ensure:
- 🌿 Lab-tested purity and potency
- 🔬 No contaminants, fillers, or heavy metals
- 🧡 Ethically sourced kratom from sustainable farms
- 🫶 Consistent grind and freshness for easy brewing
- 🌞 Variety of strains so you can explore what fits you best
Whether you’re sipping for energy, balance, or calm, our kratom powders and capsules are made for those who value quality and mindfulness.
Final Thoughts: Brewing with Intention
Making kratom tea isn’t just about the recipe — it’s about the ritual. When you take the time to brew it thoughtfully, you connect with the plant in a way that enhances both its benefits and your awareness.
So next time you reach for your Soulful Herbals kratom, slow down. Heat the water. Add lemon. Stir. Breathe. Let the moment itself become part of the medicine.
🌿 Explore Our Tea-Perfect Kratom Strains
Shop Red Bali, Green Malay, White Maeng Da, and Gold Bali — all available at
👉 SoulfulHerbals.com