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Exploring Traditional Uses of Kava and Kratom: 10 Invigorating Tea Recipes

Kratom Tea Recipes & Kava Tea Recipes.

Tea has been a cherished beverage for centuries, deeply embedded in cultural practices worldwide. In this article, we’ll delve into the traditional uses of two botanicals – kava and kratom – and present five enticing tea recipes for each. From the serene shores of the South Pacific, where kava is honored in ancient rituals, to the dense jungles of Southeast Asia, where kratom has been a traditional remedy, these teas offer a glimpse into the rich tapestry of herbal infusions.

Traditional Uses of Kava:

Kava, derived from the root of the Piper methysticum plant, has a long history of ceremonial use in the South Pacific. Known for its calming and anxiety-relieving effects, kava has been a central part of social and spiritual gatherings.

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Kratom Tea Recipes & Kava Tea Recipes.

Kava Tea Recipes

1. Traditional Kava Tea:

  • Ingredients:
    • Kava root powderWater
    • Add 2-4 tablespoons of kava root powder to 1 cup of cold water. Allow the mixture to steep for 30 minutes. Strain the liquid, and enjoy this traditional kava tea for a relaxing experience.

2. Kava Chai Latte:

  • Ingredients:
    • Kava root powderChai tea bagMilkHoney or sweetener (optional)
    • Brew a chai tea bag in hot water.In a separate pot, combine kava root powder with milk and heat gently. Mix the chai tea with the kava-infused milk, adding honey or sweetener if desired.

3. Kava Mint Bliss:

  • Ingredients:
    • Kava root powder Fresh mint leaves Honey
    • Boil water and add fresh mint leaves. Steep for 10 minutes, then strain the mint-infused water.Mix the mint tea with kava root powder and add honey for a refreshing Kava Mint Bliss.

4. Tropical Kava Punch:

  • Ingredients:
    • Kava root powderPineapple juiceCoconut milkIce cubes
    • Mix kava root powder with pineapple juice. Add coconut milk and ice cubes for a tropical twist.Shake well, strain, and savor the flavors of a Tropical Kava Punch.

5. Kava Lavender Elixir:

  • Ingredients:
    • Kava root powderDried lavenderLemon slices
    • Infuse dried lavender in hot water for 15 minutes. Add kava root powder to the lavender-infused water.Garnish with lemon slices for a fragrant Kava Lavender Elixir.

Kratom Tea Recipes

Traditional Uses of Kratom:

Originating from Southeast Asia, kratom (Mitragyna speciosa) has been utilized by indigenous communities for various purposes, including pain relief and energy enhancement.

Here are some kratom tea recipes that are simple to make.

Kratom Tea Recipes & Kava Tea Recipes.

Kratom Tea Recipes

1. Classic Kratom Green Tea:

  • Ingredients:
    • Kratom powder (desired strain)Green tea bagHoney or sweetener (optional)
    • Brew green tea as usual.Mix in the desired amount of kratom powder.Add honey or sweetener to taste for a classic Kratom Green Tea.

2. Kratom Citrus Zest Infusion:

  • Ingredients:
    • Kratom powder (desired strain)Orange peelLemongrass
    • Boil water and add orange peel and lemongrass.Steep for 15 minutes, then add kratom powder.Strain and enjoy the Kratom Citrus Zest Infusion.

3. Minty Kratom Fusion:

  • Ingredients:
    • Kratom powder (desired strain)Fresh mint leavesGinger slices
    • Infuse fresh mint leaves and ginger slices in hot water.Mix in the desired amount of kratom powder.Strain and relish the Minty Kratom Fusion.

4. Kratom Spice Chai:

  • Ingredients:
    • Kratom powder (desired strain)Chai tea bagCinnamon sticks
    • Brew a chai tea bag in hot water.Add kratom powder and cinnamon sticks.Strain and enjoy the warm, aromatic Kratom Spice Chai.

5. Tropical Kratom Smoothie Tea:

  • Ingredients:
    • Kratom powder (desired strain)Pineapple juiceCoconut waterIce cubes
    • Mix kratom powder with pineapple juice and coconut water.Blend with ice cubes for a refreshing Tropical Kratom Smoothie Tea.

These ten tea recipes offer a delightful journey into the traditional uses of kava and kratom, showcasing the versatility of these botanicals in crafting unique and flavorful infusions. Whether you seek relaxation with a cup of Kava Lavender Elixir or a burst of energy from the Tropical Kratom Smoothie Tea, these recipes invite you to explore the diverse world of herbal teas rooted in cultural practices and centuries-old traditions.

Kratom Tea Recipes


It’s important to note that the production and use of herbal extracts, including kava and kratom extracts, should be approached with caution. Extracts can be potent, and proper knowledge of the plants, extraction methods, and dosages is crucial. Additionally, regulatory considerations and legal status may vary, so ensure compliance with local laws before attempting to make or use extracts. Here are basic recipes for making kava and kratom extracts:

Kava Extract:


  • Kava root powder
  • Water


  1. Choose High-Quality Kava Root Powder: Select a high-quality kava root powder from a reputable source. Noble kava varieties are typically preferred for their milder effects.
  2. Measure Kava Root Powder: For a basic extract, start with around 1 cup of kava root powder. Adjust the quantity based on the strength you desire.
  3. Prepare the Kava: Place the kava root powder in a large bowl. Heat water to around 140°F (60°C) – avoid using boiling water as it may degrade kavalactones.
  4. Mix and Knead: Add the hot water to the kava powder and knead it thoroughly. This can be done using a muslin bag or cheesecloth. Knead for about 10-15 minutes to extract the kavalactones.
  5. Strain the Liquid: Squeeze and strain the liquid from the kava root powder. Collect the strained liquid in a separate bowl.
  6. Second Wash (Optional): Some users choose to repeat the process with the strained kava root powder for a second wash to extract more kavalactones.
  7. Evaporation (Optional): If you prefer a concentrated extract, you can let the strained liquid evaporate slowly, leaving a more concentrated kava paste.
  8. Store: Store the extract in a clean, airtight container. Refrigeration is recommended for longer shelf life.
Kratom extract

Kratom Extract:



  1. Choose Kratom Strain: Select the kratom strain that aligns with the effects you desire. Strains vary in potency and alkaloid content.
  2. Measure Kratom Powder: Start with about 4-8 ounces of kratom powder for a basic extract. Adjust based on personal preference and experience.
  3. Choose Extraction Method:
    • Water Extraction: Add the kratom powder to a pot of water and simmer for about 20-30 minutes. Strain the liquid and discard the residue.
    • Ethanol Extraction: Place the kratom powder in a jar and cover it with ethanol. Allow it to sit for a week, shaking occasionally. Strain the liquid, and let it evaporate to a concentrated form.
  4. Strain and Filter: Whether using water or ethanol, strain the liquid through a fine mesh strainer or cheesecloth to remove plant material.
  5. Second Wash (Optional): Some individuals perform a second wash with the strained kratom powder to extract any remaining alkaloids.
  6. Evaporation (Optional): If using ethanol, let the liquid evaporate slowly to concentrate the extract.
  7. Store: Store the final extract in a clean, airtight container. Proper labeling and storage in a cool, dark place are recommended.

Important Notes For Kratom Extracts:

  • Extracts are highly concentrated, and dosage should be approached with caution. Start with a small amount and gradually increase if needed.
  • Always follow local regulations and guidelines regarding the use and production of herbal extracts.
  • Consult with a healthcare professional before using kava or kratom extracts, especially if you have underlying health conditions or are taking medications.

More Kratom Tea Recipes coming soon.


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